Jennifer Lopez even at the age of 50 gives us the fitness goals.
She is 50 and omg she is hot and sizzling. She workouts like a beast. And she can give many youngsters run for the money. Yes, we are talking about THE...
Is today is everything to get a healthy lifestyle?
The answer is no you can Google it many celebrities make a good physique without Protein shakes. certain other things are required to get a good physique.
1.Motivation and dedication.
Steroids, Nowadays everyone is looking for steroids, not because of their body needs but sometimes due to peer pressure. even the persons who don't want to compete in professional bodybuilding even they are also taking steroids. Breeding of physic requires dedication motivation and patience but nowadays everybody...
ashtanga yoga is how Miley Cyrus keeps are abs rock solid
Have you ever seen abs which Miley Cyrus proudly shows off. The body she has is soc chiseled and give us ultimate fitness goals. Her energy on stage while performing is just so...
check out how Samantha Prabhu keep her fit.
The family man fame Samantha Prabhu is a fitness freak.And We took a sneak peek into her fitness regime.
Who doesn’t know star Samantha prabhu, a star from down south? Samantha showed her...
On any day, we are sure that millions of women would prefer to look like the picture on the right
However, with such a tight schedule both in personal and professional life; many just give in and continue an unfit...
decoding the fundamentals of good lifestyle to cope up with anxiety
Anxiety is crippling. We all know that. In all the spheres of life it shows up and leave us helpless. Henceforth,take a deep breath and relax. because you are not alone in this....
Mind muscle connection, though perceived as a very complex thought process, can be simplified by practising it properly. it is a efficient technique to build your strength, muscles, and workout intensity.
The fitness industry is flourishing at a colossal rate, as people desire to...
When we think about bodybuilding what comes in our mind, Boiled food, chicken, broccoli, or a full buff-up guy, tanned and posing, or the classic steroids but this is not the only truth, we can use thing tool to get the best version of yourself. Bodybuilding teaches...
Wheels or roller are not for beginners, if we talk about get our core tight and increase it strength we mostly go for Abs exercises with rollers or wheels. But don’t be fooled by that simple piece of equipment, it is definitely not for beginner how have...