Young woman doing yoga in morning park for Relaxing . Wellness and Healthy Lifestyle.
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decoding the fundamentals of good lifestyle to cope up with anxiety

Anxiety is crippling. We all know that. In all the spheres of life it shows up and leave us helpless. Henceforth,take a deep breath and relax. because you are not alone in this. From celebrities like Shahrukh khan till Deepika Padukone, Anushka Sharma Kirsten Stewart, Adele suffers from it at some point in their lives.

So, trust me when I say you are not alone in this. However,all we need to know the symptoms, the causes and the solutions to deal with it.

The world is going more and more globally interconnected. And internet has been a great means to get connected towards it. But,the more and more need to remain connected with everyone all the time hampers our mental health. Surprisingly we all never come to know about it till the time symptoms get severe.

The causes are like

Lot of information consumption

Lots of caffeine intake to complete that pile of work before the dead line

The sedentary lifestyle

Substance abuse

Poor lifestyle

Insomnia

Among many remain main causes which develops severe symptoms. That includes

1.increased heart rates

2.trembling

3.seating

4.feeling of losing control

5.dizziness

6 shortness of breath

7.insomnia

But don’t worry there are ways you can get hold of your anxiety. Check what celebrities are coping with the same

Jennifer Anniston– according to her best way you can actually keep your anxiety in control is the good dietary habits. Eating dark chocolates and fruits like avocado can help release endorphins which are also called happy hormones. This can help in decreasing stress.

Ed Sheeran – says that it is always good to take a break from the phone for few hours. Fine is major reason which inducing stress and anxiety in us. So, keeping fone off and taking a break from the technology can help person rest in the moment. The self-awareness is the key to have a peaceful life.

Khloe Kardashian: says that gym and workout has really helped her a big way to control her stress and anxiety. She advices every one to sweat that anger and fear away.

Kareena Kapoor: it’s a wide known fact that kareena Kapoor is a hard-core yoga fan especially Surya namaskar. Also, she mentions that not even it brings radiance on her face but also keeps her heart and mind stable and at peace.

All said, we know that an active lifestyle where you actually give time to yourself switching off the rest of the world is the only key. You need to stop worrying about the things you just have no control over. Pranayama and deep breaths go a long way to help you keep at peace in the moments of anxiety.

Above all, know that you are not all in this. So, speak up with your close circle if need arises.