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Mind muscle connection, though perceived as a very complex thought process, can be simplified by practising it properly. it is a efficient technique to build your strength, muscles, and workout intensity. 

The fitness industry is flourishing at a colossal rate, as people desire to improve their lifestyle and want a healthy lifestyle. But this lifestyle requires patience, dedication, mind control, right and proper knowledge. 

Now a day everyone wants to utilize and grow their muscles to their limit by breaking muscles by exercises but our body is very smart, it doesn’t like to push its limit so it improvises its strategy by growing and mending more muscles which are powerful than the old one so that it will prepare for future shock.

During this process, our muscle reaches a plateau, a saturation point after which it stops showing any development. So now it’s time to improvise ourselves. 

Mind muscle connection is one technique we need to introduce, if you are a newbie then its a great news that you are reading this article so that you can introduce this habit in the early stages.

Our mind plays a vital part during exercise because the brain is the supercomputer that gives all the directions to muscles.

During hitting any body part two muscle categories get engaged, primary and secondary muscle. E.g. while hitting the chest in the gym, we majorly focus on the chest which is the primary muscle but while training the chest other muscles like the tricep, bicep and shoulder also help in lighting weight because our brain gives the signal to do this. So if we focus every movement of muscle while contraction and relaxation then our brain send more signal towards primary muscle by this more muscle engagement so you will get more results.

To get a good mind-muscle connection you need to follow a few parameters

1. Perform the exercise with accurate form.

2. No ego performance should be done.

3. Focus on each movement of the primary muscle.

4. Perform the full range of motion.

5. Push muscle till it’s limit in every set like it is your last one, the muscle will generate energy (ATP)  for the next set, don’t think how will you perform next set. You are there for muscle hypertrophy not just to perform 3 or 5 sets for formality.

If you attain MMC then you will utilize muscles efficiently and it will also grow and repair in a robust manner.

I will post another article regarding its biological technicalities.

Also read – Intermittent Fasting

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