Alexis Ren ab workout: Lets get Abs like Supermodel

Want abs like a Supermodel, Lets try out Alexis Ren Ab Workout Regime

We all want those tight and toned abs which can be flaunted under a crop top or bikini; but as it is well known abs are one of the most difficult part in terms of workouts and patience. Today let’s talk about the supermodel Alexis Ren and Alexis Ren ab workout.

Alexis Ren the 23 year old model took the modelling industry like a storm in the year 2017. Getting to appear in the Sports Illustrated Swimsuit issue was one notoriously difficult achievement for her. But after glimpse of her photos one can easily tell how focused and dedicated she is to get a strong core like she possess.

And after that she was also searched for her abs workout regimes, which are Alexis Ren Ab workout regimes. Yes people the tight, toned and strong abs she possessed was drooled over by many ladies.

To think how much time, dedication and effort she gave in for getting that toned body is remarkable. And the Alexis Ren Ab workout is what she actually does to maintain those toned abs.

Alexis Ren workout plan is also one of the most hot topic for now as said from above people are in love with that toned body and now are looking for different Alexis Ren workout plan or Alexis Ren ab workout or simply just Alexis Ren workout.

Since we all are here to just know about the workout regimes of Alexis Ren lets dive into it, with bunch of Alexis Ren exercises list, crunches and lunges. With a list of do’s and don’ts, a weekly routine and a proper diet plan which Alexis follows to maintain her slim and sleek figure. And with addition to this a sneak peek on Alexis Ren workout routine.

First thing first Alexis Ren do’s and don’ts to get max effect:

Okay since we all want that curvy and toned body like Alexis Ren, we have to follow up with some do’s and don’ts too with Alexis Ren Ab workout routine. She loves to keep it simple and healthy.

Do’s which Alexis Ren follows:

• Drink at least 2 litres of water every day without a miss.
• Make sure to count your calorie intake of everyday without a miss, to keep enjoying sweets as well as keeping them under control.
• Eat healthy and avoid junk food or fast food. Do count processed food in it too.
• Avoid bread.
• Go for organic as much as you can.

Don’ts which Alexis Ren follows:

• Don’t skip any day when it comes to working out.
• Try not to have big meals, furthermore try to divide them into small snacks.
• Do not consume alcohol.
• Meals after 7 p.m. are a no no.
• Try not to have red meat too much and if possible try and avoid it as much as possible.

Alexis Ren ab workout regimes would work like magic with these few tips to keep it healthy.

We all wanna know Alexis Ren Ab workout exercises, so let’s dig into the Alexis Ren Ab Workout exercise list.

Alexis Ren Ab Workout exercise list:

The Alexis Ren Ab workout exercise list consists of 19 exercises. With the basic idea for performing all the Alexis Ren ab Workout exercises for at least 1 min with as less rest time as possible.

Sit-ups:

Sit-ups or curl ups are the first exercise on the list of Alexis Ren ab Workout exercise list. It mainly focuses on strengthening, toning and tightening the abdominal muscles. Sit-ups have a fuller range of motion and add conditions to muscles too.

How to perform:

• For the starting position for this exercise lay down on your back on the floor, with hands across your chest and knees bent.
• Now engage your core and lift your upper body up till your knee.
• Once your chest touches your knees slowly return back to your starting position.
• Try doing as much sit-ups you can within one min.

Knee Touch Crunches

The second exercise on the list of Alexis Ren Ab workout exercise list is knee touch crunches. They mainly focuses on the abdominal muscles

How to perform:

• For the starting position for this exercise lay down on your back on the floor, with hands across your chest and knees bent.
• Now engage your core and try to reach your knee with your hands without fully up lifting your upper body.
• Your hands will run along your thighs.
• And once you have touched your knee slowly return to the starting position.
• Try doing as much knee touch crunches as you can within one min.

Heel Touch

The third exercise on the list of Alexis Ren Ab workout list is heel Touch. it mainly focuses on the obliques, it stretches them and helps them to tone them.

How to perform:

• For the starting position for this exercise lay down on your back on the floor, with hands across your chest and knees bent.
• Now engage your core and oblique and try touching your toes with your hands.
• Your hands will run along your sides.
• This exercise is to be done by a alternating, that is both the toes should be touched by the respective hands.
• And once you have touched your toes slowly return to the starting position.
• Try doing as much heel touches as you can within one min.

Bicycle Crunches

the fourth exercise up the list is bicycle crunches. This exercise is an excellent workout to tone your upper abdominal muscles and also focuses on your obliques.

How to perform:

• For the starting position for this exercise lay down on your back on the floor, with hands placed behind your head.
• Now engage your core and slightly lift your upper body, while softly holding your head with your hands.
• After this slowly rise your knees from the ground making and 90 degree angle.
• now slowly in a bicycle pedal motion bring your one knee near your armpits while straightening the other leg keeping both elevated.
• now rotate your torso as to touch your elbow to the opposite knee.
• repeat it with the other elbow and the opposite knee.
• Try doing as much cycles as you can within one min.

Russian Twist

The up next exercise on the list of Alexis Ren Ab workout is Russian Twist, the most simplest and effect exercise which focuses on your shoulders, hips and your core. It helps with the improvement of balance, posture and movement of upper body.

How to perform:

• Sit on your sit bones as you keep your feet elevated from the ground while keeping your knees bent.

• Create a ‘V’ shape with your torso and thighs by straightening and elongating your spine at 45 degree angle from the ground

• Clasp your hands together and by using your abdominals twist to left, centre and right (which makes it one repetition)
• Try doing as much Russian Twist as you can within one min

Reach Through Crunches

This is the 6th exercise on the list of Alexis Ren Ab workout. this exercise is just like the sit-pus and tones your obliques and abdominal muscles.

How to perform:

• For the starting position for this exercise lay down on your back on the floor, with hands across your chest and knees bent.
• Now engage your core and lift your upper body up till your knee and push your arms straight through your legs and try touching the ground.
• Try doing as much sit-ups you can within one min.

Legs To Ceiling Reaching Crunches

The most basic yet difficult exercise from the list of Alexis Ren ab Workout routine. It is savagely effective yet looks easy but don’t be fooled. This exercise works on your lower abdomen, flexibility of your hips and lower back.   

How to perform:

• The starting position for this exercise is by lying down flat on your back.
• Now straighten your legs towards the sky.
• After that engage your core and slowly up lift your upper body slightly.
• Now try to reach side to side with your hands.
• After reaching the side slowly return to the original position.
• Repeat this as much as you can in one min.  

Toe Tap Leg Lifts

This exercise primary involves the rectus abdomen, transverse abdomen and your core

How to perform:

• Starting position for this exercise is similar to that of sit-ups. Start by lying down on your back with knees bent.
• Without arching your spine bring your legs up to table-top position with knees bent.
• Now slowly lower the right foot and tap it on the ground while the left foot is still in the table-top position.
• Return the right foot to the table-top position and repeat it with left foot (which makes it one repetition).
• Try doing this exercise as much as you can in one min.

Flutter Kicks

The 9^th exercise on the list of Alexis Ren ab workout routine is Flutter Kicks which basically work on your core, lower rectus abdominal muscles and hip flexors. They are similar to swimming strokes.  

How to perform:

• Start by lying down on your back with your hands placed underneath your buttocks.
• While keeping your lower back on the ground lift your right leg slightly past the hip height,
• While right leg is at the hip height, lift your left leg and hold it just above the ground.
• Now switch the position of the legs, hence creating a flutter kick notion.

Scissor Kicks

The ^10th exercise on the list of Alexis Ren ab workout routine is Scissor Kicks which basically work on your core, lower rectus abdominal muscles and hip flexors. This exercise is similar to the previous one just the difference he movement of the legs here is side to side rather than up and down.  

How to perform:

• Start by lying down on your back with your hands placed underneath your buttocks.
• While keeping your lower back on the ground lift your both leg slightly past the hip height.
• now move your legs like scissors in the air, while keeping them straight.

Legs Lifts

This exercise is similar to the legs to ceiling reaching crunches and is equally effective and savage as it get very difficult to hold both the legs straight.

How to perform:

• The starting position for this exercise is by lying down flat on your back.
• now engage your core and lift both your legs from the floor to your hip height.
• after reaching the hip height slowly lower your leg down without bending them from the knees and hold it just above the ground.
• Repeat this as much as you can in one min.  

Legs Up Alternating Toe Crunches

The 12th exercise of the Alexis Ren Ab workout is similar to leg to celing reaching crunches.

How to perform:

• The starting position for this exercise is by lying down flat on your back.
• Now straighten your one legs towards the sky while you hold your other leg just above the ground .
• After that engage your core and slowly up lift your upper body slightly.
• Now try to reach your toe with your alternative hand (i.e touch your right toe with left hand and left to with right hand).
• after your have reached your right toe with left hand, switch the position of your legs and now touch your left toe with your right hand.
• After reaching both the toes alternatively slowly return to the original position and repeat it again.
• Repeat this as much as you can in one min.

Crunch Kicks

This exercise is an excellent way of toning your abs as it targets your lower abdomen, rectus abdomen and hip flexors.

How to perform:

• Start by lying on your back while keeping your fingers temples on the ground; slightly lift your upper body and feet from the ground.
• Now engage your core and bring your knees close to your chest.
• And then straighten them out.
• Repeat the exercise as much as you can in one min.   

Mountain Climbers

The 14^th exercise on the list of Alexis Ren Ab workout is mountain climber which is also known as the running plank. This exercise targets your shoulders, quads, full body, arms and your core while it raises your heart rate it helps you burn fat as well.

How to perform:

• Start by getting on your hands in a standing plank position or a push up position.
• Now engage your core and pull your one knee towards your chest as far as you can.
• Switch your leg in the same motion, creating a notion as if you are running.
• Make sure you keep your hips down and in line with your back.
• Repeat the exercise as much as you can in one min.

Plank

one of the most basic exercise when it comes to abs workout regimes as it focuses one some major muscle groups of abdominal and core.

How to perform:

• Start with lying down on the floor with face down with forearms and toes on the ground.
• Your elbows should be directly under your shoulder.
• Now engage your abdomen muscles and up lift your body balancing them on your forearms and toes, dram your navel towards your spine.
• Keep the spine neutral and keep your shoulders down try not to creep them towards your ears.
• Try and hold this position for 30 second.  

Right Side Planks

Right Side plank is a great exercise of strengthening your oblique muscles. This exercise for the Alexis Ren ab workout regime targets your arms, back and core to the most.

How to perform:

• Lie on your right side while your legs are extended and stacked from hips to feet.
• Elbow of your right hand directly under your shoulder, ensure your head is in line with your spine while keeping your left hand aligned with your left side.
•  Now engage your abdominal muscles and core, lift your hips and knees from the ground while drawing your navel toward your spine.
• Keep your torso straight in line.
• Try holding this position for 30 seconds.    

Left Side Plank

This exercise is exactly same as right side plank and targets the same muscles but of the left side.

How to perform:

• Lie on your left side while your legs are extended and stacked from hips to feet.
• Elbow of your left hand directly under your shoulder, ensure your head is in line with your spine while keeping your right hand aligned with your right side.
•  Now engage your abdominal muscles and core, lift your hips and knees from the ground while drawing your navel toward your spine.
• Keep your torso straight in line.
• Try holding this position for 30 seconds.

Plank Twist

The 18th exercise on the list of Alexis Ren Ab workout routine is the plank twist which is quite similar to that of the planks the only difference here is that your would tap your hips to the ground while maintaining the plank position.

How to perform:

• Start with lying down on the floor with face down with forearms and toes on the ground.
• Your elbows should be directly under your shoulder.
• Now engage your abdomen muscles and up lift your body balancing them on your forearms and toes, dram your navel towards your spine.
• Keep the spine neutral and keep your shoulders down try not to creep them towards your ears.
• now press down you hip to the side and then your lift it up, do it with alternative hip.
• repeat this exercise as much as you can in one min.  

Spider Climber

The last exercise on the list of Alexis Ren Ab workout is the spider climbers, just like mountain climbers its raises your heart rate and helps you burn fat while focusing on your core and abs.

How to perform:

• Start with the push up position, with your back straight and hands shoulder width apart.
• Now engage your core and bring your right foot to the outside of your right hand while dropping your hip down just a few inches.
• Bring the right foot back and repeat it with the left foot.
• Continue the exercise to alternative sides.
• Repeat the exercise as much as you can in one min.     

Alexis Ren Diet Plan

With Alexis Ren ab workout routine let’s see what actually Alexis Ren eats. Well though she is food love, she believes that eating right and healthy is the key of maintaining a balanced life style.

With intense workout if take an unhealthy diet the positive results to want won’t come.

Alexis Ren keeps it simple and restricted to healthy food only. Keeping junk food and fast food as far as she can from her life, she focuses on organic food, vegetables, to get protein she sticks to chicken and fish.

She doesn’t take anything too fancy, her burger love brings her to veg burgers but she replaces the bread bun with lettuce leaves. Her actual cheat meal would be French toast, turkey bacon and chipotle. She keeps a close watch on her sugar intake, as she is a bit of a sweet tooth. Alexis Ren makes sure that she gets done with her dinner till 7 p.m.