Yes! That is a sad reality of these hard times, especially with epidemic or coronavirus raging across the world.
Each of us was so busy in bringing out those guns that some of us just forgot about the most important section of the body, aka The Core.
But you need not worry as the closure of the gym does not means you should forget about working out this core muscle.
With that, we have come up with the best workout for abs without the need for any expensive equipment or costly gym memberships.
All you need to do these exercises is willpower and a strong determination, because abs are also the hardest part to work on.
Never mind, we are sure you are aware that the core consists of the lower and upper abdominals, also known as upper and lower abs.
Let us first start with the exercises for the lower abdominals.
Unfortunately, your lower abs are the hardest to work out as the body stores the excess of fat here.
However, you need not worry as these workouts are specially designed to help you reduce that fat and minimize chances of a back pain.
You need to make sure to perform each of these exercises for 30 seconds with 10 seconds of rest between each set.
Let us start.
It is one of the best workout for lower abs, which you can do easily at home without the need of any special equipment.
These four exercises are the best workout for lower abs, which anyone can with a small mat can do at home without paying any hefty gym fees.
Now, it is time for us to share the exercises to help develop your upper abdominal strength.
Without further ado, let us now check out the exercises for upper abs.
With the upper abs, it is more about rigorous exercise as compared to any other part of the body.
Remember, upper abs are the hardest part to train as compared to the mid-section and lower abs.
Without further ado, let us start.
The very routine of upper abs exercise will remain incomplete without mentioning the good old Crunches.
If you are looking for the best workout for upper abs, then this one takes the cake.
A word to the wise – this exercise is best for those who have a little experience with working out at the gym.
The reason? This one requires a strong and firm pull up bar.
But wait, we have an alternative to this.
The toe touch exercise is one of the best workout for upper abs, as it totally depends on your strength and stability.
There you have it, folks! The seven exercises to help you maintain the core even during this time of lockdown!
Remember – With rigorous training and determination come the results!
Best of luck!
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Nice article