Let’s talk about workout. Yeah I know not many of us like to work out or those heavy machines and defined equipment it’s tricky. But have you ever considered full body kettlebell workout, just one simple equipment and nothing to defined and that to at home.
A full body kettlebell workout regime is a good way to get your lazy self to get working out at home. After the corona pandemic we all are cramped up in our homes and can’t go to the gym. And since we don’t wanna flatten the curves we worked so hard to achieve.
Kettlebells are just a simple piece of equipment. Kettlebell workouts allow functional exercises which focus on multiple joints and a number of muscle groups.
A full body kettlebell workout is a good way to strengthen your core, improve your posture and balance.
Since high power routine can be very challenging for beginners, it is advised to first start with light weight kettlebells. The use of light weight kettlebells in a full body kettlebell workout regime would ensure that first you have mastered the movements. After you have a proper form and know your way around the regime it will lower the risk of getting any kind of injury.
After this is done, you will start working on power packet and explosive movements without losing your form and risking yourself to any injury.
A superset is a back to back exercise regime which helps you burn your fat in a much faster and efficient way. This superset works from head-to-toe.
Once you have a hang of the super set you can slowly increase the weight of the kettlebell.
Let’s see the 6 exercises that is A1, A2, B1, B2 and C1, C2 which make up the full body kettlebell workout regime.
This kettlebell exercise front squat targets your legs and gluts. This exercise focuses on strengthening your gluts maximum.
How to perform:
This full body kettlebell workout exercise high pull focuses on your shoulders, back, legs and gluts. This exercise mainly focuses on strengthening your shoulders and back.
How to perform:
This full body kettlebell workout exercise focuses on your hamstrings and gluts.
How to perform:
This full body kettlebell workout exercise focuses on hamstrings, gluts, abs, backs and shoulders.
How to perform:
This full body kettlebell workout exercise targets your legs, gluts, back and shoulders.
How to perform:
This full body kettlebell workout focuses on your arms, abs, backs and gluts.
How to perform:
The full body kettlebell workout exercises works on all the major joints and muscle groups. Building up your core strength and improve your stability and balance. These workouts can help you get your core strengthened and stabilize it. These exercises are simple and help you improve your day to day posture and increase our stamina without going on heavy equipment. Letting you have greater mobility and flexibility while toning your muscles and body to get those curves keep on going.
Also read – Kate Hudson Workouts
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