Dwayne Johnson known as “The Rock” proves how fitness is his life.

Dwayne has a solid body in the age of 48 without any doubt there is no one in his compitition we all have seen his acting and he is an idol actor the generation praises him like no other, But he is also the fitness god he is the inspiration for all the ages, genders and fitness levels around the world.

From his amazing transformation for his movies to his rock body, Johnson always gives us some major goals.

If we go through his daily routine so he is actually the punctual man who wakes up at 4 a.m and ties up the shoes for jogging it is mandatory to him If he is not able to go outside for some reason he started working on the treadmill until he gets the heart pounding. Rock does a solid hardcore session as well, and then he takes his breakfast.

After a perfect hardcore cardio session Rock hit the gym he has some rules for that he does the workout every day and he commits a single sequence to a specific body part. Although Rock told once that I am very disciplined towards my diet and everything for my diet has pre-planned generally Rock take 5 meals in a day and he takes a heavy diet with chicken, eggs, oatmeal, broccoli mushrooms, and many more hard things and some casein protein not even Rock’s diet but his workout is out of the match if you want to train like the rock we must follow his guidelines.

From simply working out in the gym to make an addition of bodybuilding Rock proved that nothing is impossible and kept pushing the mountain and now he has his own name in the fittest personality of Hollywood and became a legend in his field Also his age is the proof that he has the great addition for his fitness.