Most of the time standard Push-ups steals all the praise when we talk about chest workouts So, chest workout for women helps them lift the breast to make them appear perkier, not only it will help with posture.
And It can also help you breathe a lot easier as well.
Benefits of Chest exercises for women:
Chest workout improves your posture: back and shoulders get all the attention when it comes to posture, so however, there is one more muscle in the upper body that plays an equally important part in maintaining posture
And upright stability that is pecs, by supporting the shoulder blades and the shoulder joint itself.
When you sag around all day your breast muscle fibers get shorten and lengthen your back that’s why chest exercise for women and men is important.
Chest workout for women makes breast perkier: chest workout for women are one kind of non-surgical or natural method of breast augmentation.
Chest workout makes breathing much easier: chest workout for women and man also open up your chest which in turn makes it easier to take deep and quality breathe.
Since now you know the benefits of chest workout for women, let’s get started ladies. All you need are dumbbells, resistance band, and a mat. The duration of the chest workout for women is of 20 to 25 minutes.
Instructions :
So now with the basic instructions lets jump into top chest workout for women.
9) Seated Armlod Press
Seated Armlod Press is a chest workout for women which is typically more of a shoulder dominated which puts emphasise on the chest.
How to perform:
8) Inner Chest Press : Chest Workout For Women
Inner chest press is a chest workout for women that focus on squeezing your pecs throughout the reps.
How to Perform:
7) Half –Kneeling Band Chest Press
This chest workout for women focuses on pecs from a new body position.
How to Perform:
6) Single – Arm Deadbug Press :
This helps in core stability and is a must for balance strength.
How to Perform:
5) Eccentric Chaturanga Push-Up :
Eccentric Chaturanga pushes helps them to slowly master the actual Push-Ups. In this chest workout for women, they only perform the lowering phase of a push-up.
How to Perform:
4) Lying Dumbbell Chest Fly:
Lying dumbbell chest fly is a chest workout for women which help in strengthen the chest and the shoulders.
How to Perform:
3) Mountain Climber Push-Up:
This chest workout for women gets your core at work and gets your heart rate high at the same time and helping you in cardio and stability.
How to Perform:
2) Push Up :
Push up is one of the best-known exercises that works almost on the entire body core, glutes, shoulders, and back.
How to Perform:
1) Devil’s Press :
This exercise is a full body burn and cardio.
How to Perform:
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