Maintaining a healthy body is necessary to utilize ourselves to the limit. Either you are fit or trying to be in a healthy routine, you should know how to reach that point and maintain it. There are few tips which will help you to improve yourself.
- Sustain Healthy Habit.
Healthy Habit is a key feature of improvement. If someone is driving a Ferrari so one should know the knowledge to maintain that beast. The human body is the most expensive mechanism we have. Try to maintain your eating habit and routine similar. E.g., the time you eat a meal, sleeping cycle, etc. If you vary your basic routine drastically then your body will not able to match the changes. Establish healthy eating habits or you should know about the food you are consuming about its nutrition value, its impact on your body.
No one is 100% perfect we must full fill our cravings but once or twice a week, even we should try a variety of food so that our digestive system should not get habitual to a similar type of food.
2.Maintain your calories
First, you should know how many calories your body needs as per your lifestyle. One should eat more calories if want to gain or vice versa. If you know your calorie requirement, able to plan your diet. Initially, it will be a boring task but after some time it will an effortless one to maintain.
3. Stick to some kind of workout.
A workout doesn’t mean gym, running, or any extreme activity. You can do dance, yoga, swimming, playing a sport, meditation, walk, whatever you like to do physically so that you can burn calories to maintain physic. Physical activity also helps in the development of the brain, heart, digestion. If these three are healthy then max effort towards a healthy lifestyle is done.
4. Increase your Water Intake.
You know 60% of an adult body is water, hearts composed of 73% water, lungs 83%, Skins 64%, muscles and kidney 79%, even bones contain 31% of water so know you get the idea, how much importance water must have in our routine. Water need also differs from body to body in simple words you should analyze the color of your urine, if it is transparent then you are good with H2O (Water) but if it is yellow or dark shade then this is an indication then you are consuming less water.
At least the time sleep you sleep, your urine shade must be transparent otherwise it will lead to some health issues.
5. Give your body enough rest.
Life is very hectic but we must give our body enough rest because it is the time when the brain starts to repair and clean our body internally. Sleep time varies from person to person, as per the schedule and even what type of food you consume. A less rested body leads to laziness, even your brain and body will perform less efficiently. So ensure you must get enough rest that doesn’t mean you should sleep for a whole day. Oversleeping is also an issue which means now it’s time to change in routine and be active.
6. Track Progress.
Track your progress by any means, because a mirror is not a good option to see your progress. You must record progress in a regular time interval so that one can see their improvement and according to results modify your schedule to get the best results. This will also help to analyze effective and ineffective practices done by you.