Scarlett Johansson best known for Black Widow is an American actress with films that have grossed over14.3 million Dollars worldwide, the world’s highest-paid actress since 2018. She played Black widow for the first in 2010 in Iron Man 2 and since then her journey of a action super hero began.
Her lycra black cat-suit, her guns, her intimating aura, her kicks, her tiny waist Natasha Romanoff aka Black widow was a challenging role for Scarlett Johansson. The work out regime planed for her was formed while keeping the balance between losing weight and toning muscle, she also needed to get ready to fight the bad guys.
Her work out was of 7 days per week of 90 minutes duration each day. It was usually of 3 to 4 of 25 to 30 reps at once mostly of 4 circuits of 5 exercises or 2 circuits of 10 exercises. Her workout regime was made for total body circuit. Her warm-ups use to be of 15 minutes of treadmill, sprint for 20 sec, jog for 40sec.
Day one (Monday): day one came with speed lungs, revers lunges (alternating each leg), jump squats, jump splits squats (alternating each leg), Medicine ball slams, lat pull-down with resistance band, and BOUS ball hip abduction.
Day two (Tuesday): after warm-ups the workout started with squats, bicep curls, shoulder press, front kicks, Swiss ball alternating dumbbell chest press, superset with triceps extension, weighted walking lunge with Glute squeeze, band rows, still-arm press downs or butterfly rows off all 25 to 30 reps and 3 to 4 sets.
Day three (Wednesday): day three was for legs and core. It began with diagonal walks with mini-bands, butterfly step, lifted heel squats with triceps kick-backs, standing led rotation, cross-back lunge with medicine ball pulse, reverse lunge with dumbbell press, side to side speed skaters and T-push-ups.
Day four (Thursday): day four started with dumbbell squats and press, bicep curls into overhead press, push-ups into side plank, pull-ups, dumbbell triceps extension, stomach crunches, plank with knee thrust, reverse crunches, core stabilizing hip twists.
Day five (Friday): day five starts with speed lunges, revers lunges, jump squats, jump split squats, kettle swings.
Day six (Saturday): day six was for muscle building circuits, starting with side lateral raises, front lateral raises, bicep curls (on one leg), bent-over rows, triceps kickbacks and V-ups.
Day seven (Sunday): after the warm-up day seven began with shadow boxing, T-push-ups, T-extension, jump squats and planks each of 25 to 30 reps and 3 to 4 sets.
Johansson went on a vegan diet to get thin, which mostly included Kale, salads, and other green vegetables, Oatmeal mostly in mornings and high protein/carbs for the rest of the day.