6 Secrets to How to Reduce Belly Fat At Home

 

The picture on the right looks so much attractive, isn’t it?

Well, we want to ask you a question.

Do you have trouble getting that 34-inch waist in that latest denim jeans?

Well, if it is any consolation, then you are not alone

Obesity is amongst the most common medical condition affecting millions of people worldwide.

It comes as no shocker that many of today’s generation suffer from unnecessary belly fat.

Yes! You heard that right!

With so much junk food and increasing obsession with video games and Smartphones, both kids and adults are replacing physical activities with mental ones.

What was once a fun-filled playground is now a place with kids playing PUBG and adults chatting away on social media networks

It is the need of the hour for every individual to bring a drastic change to their lifestyle and physical activity level.

These two are the primary changes for those who don’t like to sweat it out in the gym and want to know how to reduce belly fat at home.

You are probably thinking – Reducing belly fat and that too without any gym exercises?

In short, the more unhealthy fat you have, the more the risk of developing heart problems, diabetes, and even cancer?

We know that look of confusion you have regarding the lifestyle and dietary changes to lose that stubborn fat.

But, don’t worry! We just have the perfect thing for you!

Now, first let us share with you the three dietary secrets to help you lose that irritating fat.

Okay, here we go

Uno..Dos…Tres…Quatro

Make Soluble Fiber Your Friend

By soluble fiber, we are talking about the ones that absorb water and forms a gel, which is helpful in slowing down the passing of food through the digestive system.

Many medical studies have shown how soluble fiber can help in weight loss by making the person feel full, which naturally reduces their intake.

A small observational study also found that consumption of around 10-gram of soluble fiber led to a 3.7% decrease in belly fat over a period of 5 years.

Some of the foods high in soluble fiber, which you can include in your daily diet include avocados, legumes, Brussels sprouts, and blackberries.

Reduce the Booze

Yes! We are talking about that golden bubbly glass of beer you consume every weekend with friends at the bar

Alcohol when consumed in a moderate amounts often carries many health benefits, but anything out of control whether its eating or drinking has its repercussions.

There is absolutely no doubt that heavy alcohol consumption will make you gain that belly fat, which is mostly found around the waist.

In other words, if you are amongst those pot-bellied men browsing online on how to reduce belly fat for men, then reducing alcohol will do the trick.

Reducing that bottle can help you reduce that unnecessary belly fat, and at the same time, you need not give it up altogether.

Minimize Stress

Stress is the number one reason behind hypertension, depression, and..

Yes! you guessed it right – The Abominable Belly Fat

Stress causes the adrenal glands to secret cortisol, which is itself the stress hormone.

A higher cortisol level will increase your hunger, drive you to eat abnormal amounts of food, which will ultimate lead to unnecessary fat storage.

Moreover, a higher cortisol level will undoubtedly lead to an increase in the weight gain around the middle section of your stomach.

A sure fire way of reducing stress is partaking in pleasurable activities such as outings, regular walks, and an optimum level of exercise.

Well! there you have it folks! The secrets to reducing belly fat!

You are now ready to remove that unwanted fat from the root

Wait! Didn’t the title said – 6 Secrets to How to Reduce Belly Fat at Home?

We mentioned three major changes in your diet, but what about physical activity?

That’s right!

Time for us to share the three secret physical activity, aka exercises to help you achieve this goal.

We are not going to tell you to take a gym membership, but just a small mat and willpower to get rid of that fat.

Exercises to Reduce Belly Fat

We are well aware of the fact that for the majority of individuals, remaining fit directly points towards having the physique of Greek gods with eight-packs, and a good musculature.

Although, having such a physique is not impossible, but a lot happens behind the scenes.

We are not talking about supplements and anabolic, but the sheer hard work and will to have that physique.

Right now, our sole focus is to help you learn the secrets of how to reduce belly fat at home and we will make sure that happens.

Now, without further ado, let us share with you three exercises to help you lose that fat from every angle.

1. Lying Leg Raise

How about reducing the fat for both lower and upper abs along with providing strength to those hamstrings and quads? We are talking about the lying leg raise exercises.

Here’s how to do this

1. Lie down on a mat, and place both your thumbs under the hips with palms flat on the floor.

• Now, lift your feet off the floor a little while looking towards the ceiling and engaging the core. Remember, it is the starting position.

• Raise both your legs to a 90 degree angle and bring them back down slowly.

• Do not touch the floor with the legs but raise them again.

A Tip

Do not place your feet completely on the floor, or push your hips up with the hands to lift the legs. Make sure to complete at least 3 sets of 15 repetitions each.

2. Heel Touch

Now, we will target those obliques and upper abs

Although, you might find it a bit challenging in the beginning, but persistence is the game here.

Here’s how you can do this one.

1. Lie down on the mat with legs flexed, and feet wider than shoulder-width apart and flat.

• Now, keep your hands by your side, with chin up, shoulders relaxed, and an engaged core.

• Bend sideways and try to touch the right heel with the right hand.

• Repeat the motion by bending and touching the left heel with the left hand.

A Tip

Do not place your feet too close to the hips. Perform at least 3 sets of 20 repetitions and don’t forget to take a 20 seconds break after the exercise is over.

Burpees

Okay! the very mention of belly fat loss exercises will remain incomplete without the mention of the famous – Burpees

Now, let us get down to it and defeat this belly fat once and for all!

First of all, you need to understand that Burpees is a full body workout and also considers your stomach.

Here’s how you do the Burpees exercise.

1. Stand straight with feet shoulder-width apart from each other.

• Bend your knees and place your hands on the mat, and the position known as frog position.

• Now, jump and push both legs back and get into the plank or push-up position.

• Get back into the frog position.

• Jump vertically and extend your hands above your head.

• Land with ease.

A Tip

Make sure you land softly on the floor. Do at least 3 sets with 8 repetitions in each, and have a minimum of 10-seconds break between every set.

Do not set impossible goals on the first day. For example, trying to do 100 Burpees on the first day will not get you near to the goal of losing fat but straining a muscle.

Make sure to maintain the right position throughout the exercise.

Endnote

Well! There you have it folks.

Just like we said – 6 Secrets to How to Reduce Belly Fat at Home

We fulfilled our promise, now it is time to fulfill yours

Go ahead! Kill that fat!

For More Amazing Updates Join Us On Telegram LoveKarmaPassion

Also read – Belly Fat Exercise

Follow us on Instagram – LoveKarmaPassion